Meditation

Guidelines to Meditate

Posture

How long to meditate

When to meditate

How Often to Meditate

Noise

Falling asleep in meditation

Strong Emotions

Ending Meditation

Sometimes we think that  it could be super hard to be able to meditate. Im still learning, but i believe if you encourage yourself to start by 5 min each day, maybe who knows after a week you will be able to go a little bit up to 10 min and so on for the next days. Recorded Guided meditations are awesome to start, however you have to focus and listen to your heart and mind.

Se que tal vez suena imposible, pero puedes empezar dia a dia toma 5 min de tu vida diaria y el estrés. Y tu vida cambia de verdad, ves todo mas ligero y te enfocas en tus ideas y tu manera diferente de ver todo.

Solo cuida to postura, que no te importen los ruidos pero si puedes estar en un ambiente mas tranquilo seria ideal